Over the last decade, the topic of the different generations has really come to light. Studies and research have been done on the Baby Boomers, Gen X, Millennials, and now Gen Z. Recently, Helixa released an…
The lowdown on fat for wannabe-dieters
It's something of a danger-word amongst those of us who are looking to shed a few pounds. Despite it's scary nature, fat is largely misunderstood and while most of us think that we should be…
The Very Best Foods to Eat on Your…
I absolutely fell in love with Italy when I travelled there a few years ago, it had enchanted me from afar for many years and I decided that a simple week or two simply wouldn't…