/The lowdown on fat for wannabe-dieters

The lowdown on fat for wannabe-dieters

It’s something of a danger-word amongst those of us who are looking to shed a few pounds. Despite it’s scary nature, fat is largely misunderstood and while most of us think that we should be avoiding it at all costs, this isn’t necessarily always the case.

There are a lot of facts about fat that most people won’t have ever heard of. It means that rather than trawling through Sono Bello Reviews, take the time to see if your fat consumption merits a surgical procedure like laser lipo or if you can manage it yourself for the time being.

Let’s now take a look at the most revealing facts about fat to help you on your dieting journey.

Fats are essential for the health of your brain

Let’s start with a fact that doesn’t paint fats in a bad light in the slightest.

While some might find it surprising, our brain is comprised of around 60% fat. This is absolutely essential for it to function correctly and if we were to name some specific types of fat, omega-3s are the ones of choice. These fats help with our learning, memory and even happiness.

There have even been studies showing that people who have a deficiency of these omega-3s are more likely to suffer from the likes of anxiety and depression – so in some ways, fat is a must-have.

“Lower fat” foods can be dangerous

The food manufacturers might think that they are doing us a favor when they release products with all of those “lower fat” labels, but it might be time to think again.

The rules on these labels are relaxed to say the least. In fact, for a product to have the “lower fat” label, it just has to contain 30% less fat than a similar alternative. In other words, it might still be high in fat despite its persuasive labelling.

It’s also worth mentioning that if you are going down the “lower fat” product route, you should check the other ingredients. Some food manufacturers have a habit of replacing fat with sugar and as we all know, this can result in a product that has even more calories by the time you have finished consuming.

Obese children are scientifically at risk for lesser-known reasons

Perhaps one of the scariest facts relates to children who are obese, or overweight.

Some people will be happy to read that once you pass the puberty stage, the amount of fat cells in your body is unlikely to increase. Sure, the fat cells that you do have in your body might increase in size (up to ten times their current size, let’s add), but you are unlikely to gain any additional ones.

Armed with this information, we know that the number of fat cells in children can increase. It means that an obese child will have more fat cells and naturally, with more cells comes a much higher chance of becoming or staying obese at a later age.