/4 Reasons to Take a Mental Health Day

4 Reasons to Take a Mental Health Day

If you’ve been feeling stressed, anxious, or lost in life lately, it might be time for you to take a mental health day. You just got done working on a marketing strategy campaign using REI Blackbook, and you’re ready to be done with work for the day and consider taking tomorrow off. This might be a good idea. Here are 4 reasons to take a mental health day.

Let’s get into it!

Unregulated Emotions

Emotions can easily become overwhelming and hard to manage. While all emotions, good and bad, are a natural part of life, it’s important that you don’t become consumed by them. Taking a mental health day allows you the space to get in touch with your emotions. When you allow yourself to feel your emotions, instead of becoming overrun or controlled by them, you’re giving them a place to express themselves in a non-judgmental, healing way.

Feeling Stressed

Life can become stressful, and it’s hard to see it coming before you’re constantly on edge or always worried about deadlines, relationships, and the direction of your future. These stressful thoughts can lead to a slew of negative mental health effects. It’s important that you try and mitigate these effects as soon as you notice they’re having a harmful impact on your daily life. A mental health day allows you to slow down and reevaluate your personal life. Instead of being consumed by stress, you’re able to sit calmly and figure out a strategy to help alleviate some of the unnecessary stress.

Anxious Thoughts

If you’ve noticed that you’ve been experiencing more anxiety lately, this is a great reason for you to take a mental health day. Anxiety is usually the result of thinking too much about the past or too much about the future – two things that we have little to no control over. When you take a mental health day, you’re able to observe these anxious thoughts objectively. It gives you the focus and awareness that are essential to combat anxiety. This allows you to see if your thoughts are helpful or damaging, realistic or unrealistic. Once you have a greater understanding of the usefulness of your thoughts, you’re able to stop giving them so much power. Instead, you can see clearly that they are just thoughts, which have no power unless you allow them to.   

Depressive Spells

Depression is a disorder that has the potential to severely impact your physical and mental well-being. The side effects of depression often include feelings of sadness, emptiness, and worthlessness. If you find yourself feeling this way, it’s an important reason to give yourself a mental health day. It’s not a sign of weakness to allow yourself the time and space to focus on uncomfortable feelings. Instead, it’s a great way to take the steps towards feeling happier, more peaceful, and getting back to a place where you’re excited about life.

Final Thoughts

It’s important that if you’re struggling with your mental health, you seek advice from a mental health professional. While a mental health day may help in the short term, you want to be sure to consult with a medical professional to guide you to feeling better long term.