You just ordered a new helmet from Get Lowered Cycles when you got the craving to open a bag of potato chips. It’s surprising just how many calories are added in most common snack options.…
4 Interesting Gen Z Food Trends to Watch
Over the last decade, the topic of the different generations has really come to light. Studies and research have been done on the Baby Boomers, Gen X, Millennials, and now Gen Z. Recently, Helixa released an…
3 Quick and Easy Dinner Options When You’re…
Nothing is nearly as stressful as waking up late and rushing to get to work on time. Then you arrive and are busy filing papers and answering calls from your company’s Polycom phones, when your…
The lowdown on fat for wannabe-dieters
It's something of a danger-word amongst those of us who are looking to shed a few pounds. Despite it's scary nature, fat is largely misunderstood and while most of us think that we should be…
The Very Best Foods to Eat on Your…
I absolutely fell in love with Italy when I travelled there a few years ago, it had enchanted me from afar for many years and I decided that a simple week or two simply wouldn't…