/5 Tips to Start Exercising Again After a Long Break

5 Tips to Start Exercising Again After a Long Break

Life is complicated. Despite the best of intentions, it’s entirely possible for a health-conscious person to develop some bad habits. And if you’ve fallen into a pattern of skipping workouts and failing to exercise regularly, it can be very difficult to get back on the right track. Fortunately, we’re here to help. These five tips will help you start exercising again and ensure that you stay the course this time. Check them out:

Review What Went Wrong

Nobody is perfect. So while you might be upset that you failed to finish off an exercise program last time around, note there’s no shame in admitting that you came up a little bit short. Rather than ignoring the past, review what went wrong with your last exercise plan. It’s possible that you were pushing yourself too hard, or that you had a very difficult schedule to navigate. Regardless, once you determine the problems you had before, you can work to negate them this time around.

Start Small

Don’t compare your current exercise efforts with your previous fitness levels. Trying to make rapid progress after a long layoff could set you up for disappointment. Remember, Rome wasn’t built in a day after all. So prepare yourself for the long haul this time around.

Speak to a Doctor

Not only can doctors give you solid dietary and exercise advice, but they may also be able to clear up any nagging issues that may be affecting your performance. For example, organizations like Northwest Surgery Center specialize in treating foot-pain issues like bunions, corns, and heel spurs. Addressing these problems now could drastically improve your ability to work out on a regular basis without pain or discomfort.

Also, there are times when you may actually need some sort of treatment before you are able to resume normal workout activities. Exercise and its impact will differ per individual. Though human beings are basically similar, there are no two bodies which are precisely the same. After you get a checkup, you may still get injured if you specifically follow every directive the doctor gives you. With that in mind, it makes a lot of sense to consider finding surgery options just in case. Even if you don’t get injured, having the information of, say, a practice providing effective Seaview orthopedic surgeons could be invaluable. When you’re injured, your mind isn’t working at its best, and you may go with a subpar option out of necessity and fear when you could have gotten the best solution available at a reduced cost if you simply did the research beforehand. So don’t just consult with a doctor before resuming your regular exercise, hope for the best, and have preparations available should something negative happen.


No matter how motivated you are to get back in shape, everyone needs time away from the gym to decompress and relax. Working out too often could drain you mentally and physically, and it might even leave you vulnerable to suffering an injury. Always make it a point to cool down after a vigorous workout, and get plenty of sleep every night.

Partner Up

Finding just one like-minded individual to take on a fitness challenge with you can significantly boost your prospects of cultivating a healthy lifestyle. Exercising with a friend, coworker, family member, or spouse can help you stay motivated and encouraged when you begin to lose energy and focus.


Getting back on the horse after a prolonged period of inactivity is going to be a tough task no matter what. The good news is that these tips will help you along your way.