In the world of fashion, personal style is everything. It’s a reflection of who you are, how you feel, and the image you want to present to the world. While clothing, accessories, and grooming habits…
5 Healthy Habits to Start in 2022
When the new year starts, people are quick to make ambitious health goals like losing 20 pounds this year or going vegan after enjoying a full rack of ribs on New Year’s Eve. Being healthy…
3 Ways To Stay Sane When You’re Stressed
Whether you’re bogged down with work, busy with honors courses, or worrying over financial issues, stress has a way of reaching out and taking hold of our brains. If this happens to you, that’s okay,…
4 Wellness Tips for Stressed-Out Professionals
To put it mildly, the business world can be demanding. Professionals in all walks of life can experience stress from their jobs, and, unfortunately, that stress can in turn affect their health and wellness. Burnout…
Be a Better You, Functionally
Maintaining good health can be complicated. With the rush of the workday, the lack of time in daily routine, and the ability to ignore discomfort, many people are finding themselves stuck in a downhill spiral.…
How to Stay in Shape While You’re Stuck…
While not everyone lives in an area with lockdowns, quarantines, or stay-at-home orders, many people do. Even if you live in an area that has not been affected by COVID-19, you may want to spend…
5 Tips to Start Exercising Again After a…
Life is complicated. Despite the best of intentions, it’s entirely possible for a health-conscious person to develop some bad habits. And if you’ve fallen into a pattern of skipping workouts and failing to exercise regularly,…
4 Practices to Avoid If You Want to…
Good habits are hard to form, and bad habits are hard to break. Of course, anyone who’s ever struggled to start a new diet and exercise routine already knows this. Still, living a healthier lifestyle…
Tired of Feeling Tired? 5 Tips for Boosting…
Virtually everyone has struggled through a day when they just couldn’t get going. Indeed, feeling inordinately tired or fatigued for seemingly no reason can be frustrating, but it’s a fairly common occurrence. Not only can…