Be a Better You, Functionally

Maintaining good health can be complicated. With the rush of the workday, the lack of time in daily routine, and the ability to ignore discomfort, many people are finding themselves stuck in a downhill spiral.…

5 Most Instagrammable Spots in Italy

Did you really visit Italy if you didn’t show it off on Instagram? From the delicious bowls of pasta, endlessly flowing wine, and gorgeous architecture rich with history, Italy is one of the most luxurious…

How to Stay in Shape While You’re Stuck…

While not everyone lives in an area with lockdowns, quarantines, or stay-at-home orders, many people do. Even if you live in an area that has not been affected by COVID-19, you may want to spend…

Interesting Facts to be Aware of when in…

It is exciting to be planning a trip to London. It is a city with so much to offer in terms of stunning attractions, beauty and history. Going to London can also be mind-boggling if…

4 Travel Tips for Freelancers

One of the most appealing aspects of becoming a freelancer is the ability to  travel at will. After all, freelancers don’t have to answer to a boss or adhere to a company policy; in that…

5 Tips to Start Exercising Again After a…

Life is complicated. Despite the best of intentions, it’s entirely possible for a health-conscious person to develop some bad habits. And if you’ve fallen into a pattern of skipping workouts and failing to exercise regularly,…

4 Practices to Avoid If You Want to…

Good habits are hard to form, and bad habits are hard to break. Of course, anyone who’s ever struggled to start a new diet and exercise routine already knows this. Still, living a healthier lifestyle…

Tired of Feeling Tired? 5 Tips for Boosting…

Virtually everyone has struggled through a day when they just couldn’t get going. Indeed, feeling inordinately tired or fatigued for seemingly no reason can be frustrating, but it’s a fairly common occurrence. Not only can…

Is Your Job Affecting Your Health & Wellness?

No one wants to lose their job. Jobs provide security, income, and for some people, a sense of identity in the modern business world. Yet, at the end of the day, a nine-to-five gig is…